© TaraBeth - healthy.every.day - NYC
Monday Mid-afternoon
Food: baked apples with cinnamon and Egyptian licorice tea
Body: 30 minutes of yoga
Mind: reading a book on the sofa wrapped in a blanket
Every fall, I look forward to one of my favorite desserts (or treats or snacks, depending on when I eat it): warm baked apples sprinkled with cinnamon. All the tastes of autumn and warmth without the saturated fat and sugar of pie. Ready in less than 10 minutes, it's the perfect cold-day food between meals. Easy recipe below.
Nutritional Highlights: 20% daily value of fiber and 20% daily value vitamin C
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