© TaraBeth - healthy.every.day - NYC
Monday Morning
Food: Earl grey tea with a dash of skim milk; plain Greek yogurt with frozen mango slices and chia seeds
Body: 8 hours of sleep
Mind: reading fashion magazines in bed
Happy Columbus Day, and even more so, happy day off if you're not working today! I woke up this morning after a full eight hours of sleep and was thrilled to be able to enjoy my morning tea and breakfast in a leisurely manner. After flipping through the latest issue of Glamour in bed, I steeped a hot cup of earl grey and am currently sipping slowly. Mmm...
Nutritional Highlights: 35% daily value calcium in the yogurt; 40% daily value vitamin C in the mangoes; 25% daily value fiber in the chia seeds
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