(C) TaraBeth - healthy.every.day - NYC
Food: spinach salad with corn, avocado, anjou pear slices, and lemon juice; challah roll; pear slices; a cup of green tea
Body: 45 minutes of walking; one hour of hot yoga
After Thanksgiving and lots of travel, it was back to a busy work day! I was craving a fresh, light lunch, so I decided to mix up some salad and sip on green tea. It was one of those meals where you feel satisfied and rejuvenated - and the flavors of pear, corn, and lemon juice was unexpected!
Nutritional Highlights: 110% daily value vitamin A; 80% daily value vitamin C; 7 grams of protein; 7 grams of fiber; 110% daily value vitamin K; 10% daily value potassium