(C) TaraBeth - healthy.every.day - NYC
Food: 12-oz juice with kale, spinach, apples, ginger, lemon, and parsley
Body: a 90-minute walk around Manhattan
Mind: donating towels and blankets to Hurricane Sandy Relief
As Sandy cleanup progresses around the city, it's been inspiring to see everyone coming together to help. After walking to a donation collection near my apartment, I stumbled upon a great health store and juice bar called Simply Natural. They have an extensive - and extremely well-priced - menu, including juices and smoothies. And while to the untrained eye, this beverage looks like slime, it's crisp, refreshing, and nutrient-dense. I will definitely be back!
Nutritional Highlights: 200% daily value vitamin A; 250% daily value vitamin C; 240% daily value vitamin K; 2 grams of fiber