Thursday, November 8, 2012

bananas and grains

(C) TaraBeth -

 Thursday Morning

Food: shredded wheat, berry wheat flakes, chopped walnuts, and banana slices
Body: an hour-long walk around Brooklyn
Mind: watching a health documentary

I had a couple of days to travel for work and knew I wanted to start off my morning right.  I opted for a fiber-filled delicious breakfast, filled with grains, nuts, flax seeds, and bananas.  I topped it off with some original soy milk, and it was the perfect start to a busy couple of days!

Nutritional Highlights: 11 grams of fiber; 10 grams of protein; 30% daily value vitamin C

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