banana "ice cream"

 

(C) TaraBeth - healthy.every.day - NYC

Saturday Afternoon

Food: banana "ice cream"

Body: a 90-minute walk around Manhattan

Mind: attempting some word game puzzles

I love me some ice cream just as much as the next girl.  But sometimes, the sugar and dairy can take a toll.  So imagine my delight upon finding this dairy-free banana "ice cream" recipe!  It was so incredible easy - in addition to the vanilla, I added some cinnamon, and the flavor was perfect!  Highly recommended dessert for those watching calories, fat, or added sugar!

Nutritional Highlights: 25% daily value vitamin C; 3 grams of fiber

bananas and grains

 

(C) TaraBeth - healthy.every.day

 Thursday Morning

Food: shredded wheat, berry wheat flakes, chopped walnuts, and banana slices

Body: an hour-long walk around Brooklyn

Mind: watching a health documentary

I had a couple of days to travel for work and knew I wanted to start off my morning right.  I opted for a fiber-filled delicious breakfast, filled with grains, nuts, flax seeds, and bananas.  I topped it off with some original soy milk, and it was the perfect start to a busy couple of days!

Nutritional Highlights: 11 grams of fiber; 10 grams of protein; 30% daily value vitamin C