TaraBeth - healthy.every.day - NYC
Monday Night
Food: baked eggplant parmesan
Body: 30 minutes of yoga
Mind: 30 minutes of yoga :)
We all have those nights: you are craving comfort food, and no bowl full of greens will do! Enter this decadent vegetarian dish: baked eggplant parmesan! With more fiber and less fat than its fried chicken cousin, this is a delicious recipe that can be made with egg whites if you're watching your cholesterol.
Nutritional Highlights: 130% vitamin A; 10 grams of protein; 3 grams of fiber; 60% vitamin C
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